112 - Be Mindful And Remove The Need For Social Media And Phones

Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice.

What Todays Podcast Will Cover

• What is Mindfulness
• Dealing with Weapons of mass distraction
• Understanding
• Changing mindset towards taking time out
• Meditation

Thanks For Listening

Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.