Hypnotherapy and Mental Health by Paula Sweet at Absolute Mind

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

Direct download: 198_-_Calm_Anxieties_With_Diaphragmatic_Breathing.mp3
Category:general -- posted at: 5:50pm EST

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be teaching you a CBT technique called the APPLE technique that can help to reduce anxious thoughts and feelings. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

Direct download: 197_-_Anxiety_Reducing_Technique_.mp3
Category:general -- posted at: 6:41am EST

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about my Daily Eights. Eight daily steps to help you become mentally healthier.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

 

Direct download: 196_-_8_Daily_Steps_For_Better_Mental_Health_.mp3
Category:general -- posted at: 6:00am EST

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the current situation across the world with the Coronavirus and the many lockdowns, isolations and how you can reduce levels of the increasing anxieties that come along with it.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

 

Direct download: 195_-_Tips_To_Reduce_Anxiety_During_Uncertain_Times_.mp3
Category:general -- posted at: 6:52am EST

Description

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the importance of staying positive when things change and you can't do the usual things. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

 

Direct download: 194_-_Staying_Positive_When_Things_Change.mp3
Category:general -- posted at: 9:21am EST

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about why it's important to recognise your progress and good days to help you with better mental health. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

Direct download: 193_-_Recognise_Your_Progress_For_Better_Mental_Health.mp3
Category:general -- posted at: 4:55pm EST

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about your triggers and why its important to know what they are. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

Direct download: 192_-_Understanding_Your_Triggers_.mp3
Category:general -- posted at: 9:34am EST

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