Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind.

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Direct download: 198_-_Calm_Anxieties_With_Diaphragmatic_Breathing.mp3
Category:general -- posted at: 10:50pm GMT

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