Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace.

We discuss the necessary changes and explore how businesses can implement effective, mentally healthy initiatives for their staff.

Don't miss this insightful discussion on building a healthier work environment!

If you'd like to learn ways you can transform your workplace mental health, make sure you head over to Watch the Masterclass

Direct download: Paula_Christian_Interview_Main.mp3
Category:general -- posted at: 9:34pm BST

In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health.

I'm sure you'll agree, with all of the focus over the last several years increasing workplace mental health awareness, we're still facing increasing complaints about how our mental health is worsening. What's the solution, what are we missing, what can be done?

Thanks to Kelly Allen from the HR Dept for her insights in todays podcast you can find Kelly at:

She supports SME businesses in the Bradford and York regions, with all aspects of the employee lifecycle, from recruitment through to termination, management development and company values. 


Direct download: Worksplace_Mental_Health.mp3
Category:general -- posted at: 12:00am BST

Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.

Direct download: Perceptual_Positions.mp3
Category:general -- posted at: 11:57am BST

In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone looking to strengthen their mental resilience and navigate the complexities of daily life's stresses.

What You'll Discover:

  • Understanding Mental Health: Explore why mental health, despite being crucial, isn't as straightforward to nurture as physical health.
  • Insights from My Therapy Practice: Gain insights from my 10 years + of experience in a demanding therapy environment, dealing with a wide spectrum of mental health issues.
  • Daily Steps Towards Mental Wellness: Discover practical, actionable steps you can incorporate into your daily life to build a resilient and healthy mind.
  • The Significance of Movement, Sleep, and Meditation: Learn about the three pillars essential for mental health, supported by real-life examples and therapeutic advice.
  • Beyond Labels: Understand the importance of recognising and labelling emotions correctly to foster a healthier mental state.
  • Empowering Personal Change: I share how taking control of your mental health can be empowering, with simple yet effective strategies that can dramatically change your life.

Featured in This Episode:

  • My personal journey and what has led me to focus on empowering others to improve their mental health.
  • An engaging analogy of a glass of water and stones to illustrate how daily stresses accumulate and impact our mental health.
  • A breakdown of essential steps towards becoming mentally healthy, including practical advice and why consistency is key.

Resources Mentioned:

  • Your Absolute Mind app: A tool I created to facilitate daily guided meditation practice, making it simpler than ever to incorporate meditation into your routine.

Join Us:

Tune in to "How to Become Mentally Healthy: A Therapist's Guide" for a deep dive into building a stronger, more resilient mind. Whether you're navigating stress, anxiety, or just seeking ways to improve your mental well-being, this episode is a must-listen. Remember, taking care of your mind is just as vital as taking care of your body, and with my expert guidance, you're on the right path to mental wellness.

Stay Connected:

Don't forget to subscribe to "Your Absolute Mind" on your favourite podcast platform and follow us on social media for the latest updates and tips on maintaining a healthy mind.

Thank you for joining me on this journey towards mental health empowerment. Remember, your absolute mind is your absolute power.

Direct download: Mental_Health_Podcast_Draft.mp3
Category:general -- posted at: 3:57pm BST