Hypnotherapy and Mental Health by Paula Sweet at Absolute Mind

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about change of scenery and how it can help with your feelings.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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You can also access the Daily Eights here:

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Direct download: 250_-_Change_Of_Scenery_.mp3
Category:general -- posted at: 1:18pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our Sunday chill session. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 249_-_Sunday_Chill.mp3
Category:general -- posted at: 5:30pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about community and why it is important for humans

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 248_-_Why_We_Need_Community.mp3
Category:general -- posted at: 5:30pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about changing your perceptions of past experiences. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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You can also access the Daily Eights here:

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Direct download: 247_-_Change_Your_Perceptions_.mp3
Category:general -- posted at: 6:00pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about good stress vs bad stress.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 246_-_Good_Stress_Vs_Bad_Stress_.mp3
Category:general -- posted at: 12:11pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about facing your fears to reduce your anxieties. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 245_-_Face_Your_Fears_Reduce_Your_Anxieties.mp3
Category:general -- posted at: 4:10pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about phone detoxing and why it can help. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 244_-_Should_We_Ditch_The_Phones_.mp3
Category:general -- posted at: 2:02pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about setting challenges and goals.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 233_-_Challenges_And_Goals.mp3
Category:general -- posted at: 3:01pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our Sunday chill out meditation.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 242_-_Sunday_Chill_Out_Body_Scan_.mp3
Category:general -- posted at: 2:15pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about dreams, imagination and feelings. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 241_-_Imagination_Vs_Reality_.mp3
Category:general -- posted at: 2:11pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about mental flexibility. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 240_-_Why_Flexibility_Is_Important_For_Mental_Health.mp3
Category:general -- posted at: 12:38pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our next lesson in becoming mentally healthy - Being consistent 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 239_-_Becoming_Mentally_Healthy_Lesson_4_Be_Consistent.mp3
Category:general -- posted at: 12:05pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our next lesson in becoming mentally healthy - Take care of your body 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 238_-_Becoming_Mentally_Healthy_Lesson_3_Take_Care_Of_Your_Body.mp3
Category:general -- posted at: 11:41am EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our next lesson in becoming mentally healthy - Silence

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 237_-_Becoming_Mentally_Healthy_Lesson_2_Silence_.mp3
Category:general -- posted at: 3:09pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about ways in which you can become mentally healthy.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 236_-_Lessons_In_Becomming_Mentally_Healthy.mp3
Category:general -- posted at: 2:19pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing our Sunday chill out meditation.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 235_-_Sunday_Chill_Out_Meditation.mp3
Category:general -- posted at: 2:53pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about foods and our moods. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 234_-_Foods_And_Moods_.mp3
Category:general -- posted at: 1:10pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about why some people seem to have it all.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 233_-_The_Secret_Why_Some_People_Seem_To_Have_It_All_.mp3
Category:general -- posted at: 3:09pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about reprogramming your mind, is it possible? 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 232_-_Reprogramming_Your_Mind_.mp3
Category:general -- posted at: 3:30pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about the Absolute Mind Method and the need for consistent daily habits to help your mental health

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

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Direct download: 231_-_Consistent_Daily_Habits_Help_Your_Mental_Health.mp3
Category:general -- posted at: 11:27am EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be teaching you how to become a master of your emotions. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 230_-_Become_A_Master_Of_Your_Emotions_.mp3
Category:general -- posted at: 11:40am EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be teaching you how to become more mindful. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 229_-_How_To_Become_More_Mindful_.mp3
Category:general -- posted at: 3:30pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be doing a sunday chill meditation.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 228_-_Sunday_Chill_Meditation_.mp3
Category:general -- posted at: 3:35pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about stress levels and why you need to manage your stress.

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 227_-_Why_You_Need_To_Manage_Your_Stress_.mp3
Category:general -- posted at: 12:15pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about fear of failure. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 226_-_What_Would_You_Do_If_You_Knew_You_Couldnt_Fail_.mp3
Category:general -- posted at: 1:48pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about refraiming negative thoughts

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

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Direct download: 225_-_Change_The_Way_You_Think_To_Change_The_Way_You_Feel.mp3
Category:general -- posted at: 9:48am EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about taking responsibility and how to stop being a victim to your past. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

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Direct download: 224_-_Stop_Being_The_Victim_.mp3
Category:general -- posted at: 2:55pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about why consistency is important. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 223_-_Why_Do_You_Need_Consistency.mp3
Category:general -- posted at: 8:38am EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about how you can harness the power of positive thinking. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 222_-_Harness_The_Power_Of_Positive_Thinking.mp3
Category:general -- posted at: 3:03pm EST

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be talking about one of the reasons we feel depressed and how we can change that. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

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Direct download: 221_-_Depression_Loves_Lonliness_-_Make_The_Connection_Now_.mp3
Category:general -- posted at: 12:28pm EST

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