Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet

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Syndication

Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice.

What Todays Podcast Will Cover

  • What is Mindfulness
  • Dealing with Weapons of mass distraction
  • Understanding
  • Changing mindset towards taking time out
  • Meditation

Thanks For Listening

Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.

Direct download: 112_-_Be_Mindful_And_Remove_The_Need_For_Social_Media_And_Phones.mp3
Category:general -- posted at: 1:12pm EDT