Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Hello and welcome to today's episode of the absolute mind podcasts.

Today I'm talking all about world mental health day and depression. 

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my Instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it's on there and if it's not, give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:

www.absolutemind.co.uk/offer

Also, check out the online Anxiety course 

Free Anxiety Course https://academy.absolutemind.co.uk/courses/the-free-anxiety-course

Bespoke Hypnosis £70 email direct paula@paulasweet.co.uk

Direct download: 172_-_Low_Moods_World_Mental_Health_Day.mp3
Category:general -- posted at: 7:46pm GMT

Hello and welcome to today's episode of the Absolute Mind podcast.

In today's episode i'm covering all about keeping back or getting that motivation to exercise, as the summer is over and the holiday's are done with motivation levels are likely to drop but its not too late to get yourself back on track in time for those little black dresses or suits for the festive season!

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it, it's on there and if it's not give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Check out the weight loss hypnosis packager here a highly reduced price of £19 just for podcast listeners:

www.absolutemind.co.uk/offer

Also, check out the online Anxiety course 

Free Anxiety Course https://academy.absolutemind.co.uk/courses/the-free-anxiety-course

Bespoke Hypnosis £70 email direct paula@paulasweet.co.uk

 

Direct download: 171-_Exercise_Motivation_Hypnosis_.mp3
Category:general -- posted at: 8:02pm GMT

Welcome to today's episode of the Absolute Mind podcasts.

Today's episode is another ask Paula Friday in which I answer your questions sent into me. Find out how and when I became a therapist in todays episode, a question sent in from a US listener. 

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Direct download: 170_-_Ask_Paula_Friday_.mp3
Category:general -- posted at: 6:00pm GMT

Welcome to today's episode of the Absolute Mind podcasts.

Today's podcast is all about mindfulness and how practicing being here and present in the now can help you to feel calmer, happier and at peace on a regular basis. 

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Direct download: 169-_Mindfulness_Hypnosis_.mp3
Category:general -- posted at: 9:42pm GMT

Welcome to today's episode of the Absolute Mind podcasts.

Today i'm covering reducing your stress levels with hypnosis. Living with stress can impact many areas of your life from, work, relationships, health and performance.

If you're living with stress do something about it today!

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Direct download: 168_-_Reduce_Stress_With_Hypnosis_.mp3
Category:general -- posted at: 9:15pm GMT

Welcome to today's podcast which is all about becoming more confident. I have chosen this subject again as its something I see on a regular basis and have seen crop up in my facebook group Absolute Woman. 

Living with a lack if confidence can have such a big impact on your life on a daily basis, why not break free from such a debilitating issue and become more confident today!

If you like these podcasts and want to help keep me motivated and help other people find me then please do leave a review, the more reviews the more likely I am to be found by people who may need these types of podcasts.

You can also stay connected with me on my instagram account where I update daily with stories and photos so give me a follow and stay in touch :0) 

https://www.instagram.com/paula_sweet_absolute_woman/

Ladies, I have also created a facebook group just for women, its a platform for accountability, support, motivation, health tips, organisational tips you name it its on there and if its not give me a shout tell me what you want :0) so check that one out too 

https://www.facebook.com/groups/AbsoluteWoman

Direct download: 167_-_Become_More_Confident_Hypnosis_.mp3
Category:general -- posted at: 8:29pm GMT

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