Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet

Todays podcast is the final instalment on this weeks topic of discussion weight gain, loss and maintenance. Today i talk about the best ways to keep you motivated and how to deal with the odd slip up.

Direct download: 50-_Maintaining_Healthier_Ways_.mp3
Category:general -- posted at: 6:00am EDT

Todays podcast is this weeks fourth instalment on the discussion all around weight gain, loss and maintenance. Today I discuss adding exercise and the importance of exercise.

Direct download: 49-_Adding_Exercise_To_Your_Routine_For_Better_Results_.mp3
Category:general -- posted at: 4:54am EDT

Todays podcast is the third instalment of this weeks topic of discussion all about weight gain loss and maintenance, today I discuss the best ways to make that firs step to making a change.

Direct download: 48-_Making_That_First_Step_To_A_Healthier_You_.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realised i had a problem with my weight and the importance of accepting it to be able to make a change.

Direct download: 47-_Aknowledging_You_Have_A_Problem_With_Food_And_Weight_.mp3
Category:general -- posted at: 3:53am EDT

Todays podcast is all about weight gain and the kind of lifestyles that can cause you to gain weight without even realising.

Direct download: 46-_Lifestyles_That_Can_Cause_Weight_Gain_.mp3
Category:general -- posted at: 5:00am EDT

Today's podcast is the final instalment of this weeks topic of discussion around focus, after all that work realising what your distractions are and planning to ensure success its time you learnt to acknowledge and congratulate yourself when you're on track and achieving.

Direct download: 45-_Acknowledging_When_Youre_On_Track_And_Focused_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the fourth instalment of this weeks discussion about focus, today i talk about planning your day to help remain on track and keep that focus throughout the day. Yesterday we learnt about ignoring and avoiding the distractions now its time to start planning.

Direct download: 44-_Plan_Your_Day_To_Remain_Focused_.mp3
Category:general -- posted at: 2:55am EDT

Today's podcast is the third instalment of this weeks discussion about focus, today i talk about how to avoid the distractions and over come that dreaded procrastination.

Direct download: 43-_Ignore_Distractions_To_Keep_Your_Focus_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the second instalment of this weeks topic of discussion on focus. Today I discuss what things can cause distraction and how they affect your work load. If you're struggling getting your work completed you need to start making changes today!

Direct download: 42-_Focus_And_Distractions_How_They_Can_Affect_Your_Workload_.mp3
Category:general -- posted at: 3:26am EDT

Today's podcast is all about focusing, its the second week of series discussions and this week will all focus on focusing. This podcast is a discussion about what focus is and the rest of the week will go further into detail. If you're finding it hard to focus on work, family, social, things that need to get done then this is perfect for you. 

Direct download: 41-_Focusing_Made_Easy_With_Hypnosis_.mp3
Category:general -- posted at: 3:43am EDT

Today's podcast is the fifth and final instalment of this weeks series to do with stress. Today I am talking all about money and how stress can be increased due to money worries and even when you have more money.

Direct download: 40-_Money_And_Stress_Release_The_Worries_Easily_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the fourth instalment of this weeks series about stress, I will be discussing work and how it can affect your stress levels along with giving you tips and techniques on how to ease stress in the work place.

Direct download: 39-_How_Can_Your_Work_Affect_Stress_Levels_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the third instalment of this weeks series, i will be discussing family and stress and how they are linked. Ill be giving you some useful tips to help you get through the up coming holidays when we all visit family members who may push our buttons a times.

Direct download: 38-_Dealing_With_Stress_And_Family_Easily_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxation to help you sleep easier to ease levels of stress.

Direct download: 37-_Lack_Of_Sleep_And_Stress_Is_There_A_Connection.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the first of the series I will now be doing, each week there will be a topic such as 'stress' and each day there will be a discussion of a certain topic so today's is all about food and how it can affect your stress levels.

Direct download: 36-_Stress_And_Diet_How_They_Are_Connected.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wonderful day you are more likely to have that wonderful day. Start your positive thinking today and start seeing changes in how you feel day by day.

Direct download: 35-_Positive_Thinking_For_Happier_Days_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all  about panic attacks and how you can help yourself to overcome this horrible life ruining issue. Don't allow yourself to suffer from panic attacks anymore and make a change with today's useful tips and technique.

Direct download: 34-_Overcome_Panic_Attacks_For_A_Brighter_Future_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self talk and when you get on the spiral of self sabotage you can massively dampen your enjoyment in life.

Direct download: 33-_Stop_Self_Sabotage_Ruining_Your_Life.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly start feeling the way you told yourself not to? if you're suffering from negative self talk and allowing it to impact your life then you need to start making changes today.

Direct download: 32-_Banish_Negative_Self_Talk_For_A_Happier_Life_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about staying focused, have you ever set yourself a goal and never quite reached it? if you find that your focus is always out of sync then you can start to make a change today. Having goals in life is important its what drives us and keeps us motivated, being able to strive for more and feeling a sense of accomplishment.

Direct download: 31-_Staying_Focused_To_Reach_Your_Goals_.mp3
Category:general -- posted at: 1:00am EDT

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