Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet

Todays podcast is a recap on relaxation techniques to help you when trying to sleep. Learn about Buddha Belly Breathing and how I relax myself for a good night sleep.

Direct download: 99-_Relaxation_Recap_.mp3
Category:general -- posted at: 7:56am EDT

Todays podcast is this weeks fifth instalment on the discussion of anorexia. Today I discuss how to help a loved one stay on track during their treatment for anorexia.

Direct download: 98-_Staying_On_Track_When_Getting_Help_For_Anorexia.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks fourth instalment on the discussion around anorexia. Today I discuss the treatments that are available for people suffering from anorexia to help you understand more of what treatment will involve.

Direct download: 97-_Treating_Anorexia.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks third instalment on the discussion around anorexia. Today I discuss how to help somebody who is suffering with anorexia, as a family member or friend it can be difficult to know where to start.

Direct download: 96-_Helping_Somebody_With_Anorexia.mp3
Category:general -- posted at: 8:46am EDT

Todays podcast is this weeks second instalment on the discussion of anorexia. Today I discuss the causes of anorexia and how it takes a hold of a sufferers life.

Direct download: 95-_Causes_Of_Anorexia.mp3
Category:general -- posted at: 8:24am EDT

Todays podcasts is this weeks first instalment on the discussion around Anorexia. Anorexia can quickly ruin a healthy persons life and feel like it has taken control. Find out how to recognise if you have the signs of anorexia or if somebody you care about has the signs.

Direct download: 94-_Recognising_Anorexia.mp3
Category:general -- posted at: 7:40am EDT

Todays podcast is the final instalment on the discussion of OCD tendencies. Today I discuss the OCD type known as intrusive thoughts to help you decide if you have a problem with your thoughts and define if you require further help. 

Direct download: 93-_Intrusive_Thoughts_OCD_.mp3
Category:general -- posted at: 10:08am EDT

Todays episode is this weeks third instalment on the discussion of OCD. Today I discuss the obsession of hand washing and help you to define if you're washing too much.

 

Direct download: 92_Hand_Washing_OCD_.mp3
Category:general -- posted at: 8:13am EDT

odays podcast is this weeks second instalment on the discussion around OCD. Today I discuss the signs to look out for to determine whether you have OCD.

Direct download: 91-_Signs_You_May_Have_OCD.mp3
Category:general -- posted at: 7:26am EDT

Todays episode is this weeks first instalment on the weeks discussion around OCD (obsessive Compulsive Disorder) Today i discuss the differences between an actual OCD and a habit.

Direct download: 90-_Understanding_What_OCD_Is.mp3
Category:general -- posted at: 11:45am EDT

Todays podcast is this weeks fifth instalment on the discussion around anger. Today I recap on the things earlier in the week and how to go about getting help if you feel you have an anger issue.

Direct download: 89-_Getting_Help_For_Anger.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks fourth instalment on the discussion of anger. Today I discuss how t deal with somebody else's anger if you are the one being targeted.

Direct download: 88-_How_To_Handle_Somebody_Elses_Anger.mp3
Category:general -- posted at: 8:07am EDT

Todays podcast is this weeks third instalment on the discussion of anger. Today I will be discussing in more detail the signs to look out for to indicate if you have an anger problem.

Direct download: 87-_Signs_Of_Anger_Problems.mp3
Category:general -- posted at: 7:36am EDT

Todays podcast is this weeks second instalment on the discussion of anger. Today I discuss ways to control anger with simple relaxation techniques and ways of averting anger.

Direct download: 86-_Controlling_Anger_.mp3
Category:general -- posted at: 6:44am EDT

Todays podcast is this weeks first instalment on the discussion of anger. Today i discuss how to recognise anger with simple warning signs to look out for.

Direct download: 85-_Recognising_An_Anger_Problem_.mp3
Category:general -- posted at: 1:20pm EDT

1