278 - Reshaping Your Reality: Break Free from Past Patterns

Episode Highlights:

• Understanding the Power of the Mind: Dive deep with Paula, a seasoned UK therapist, as she deciphers the subconscious patterns influencing our daily life, drawing inspiration from the renowned Joe Dispenza.
• Emotions & Their Grip on Us: Explore why past events hold such emotional power even decades later and how this impacts our future.
• Tech, Routine, and Their Ties to the Past: Discover how our modern lives may unintentionally tether us to old narratives.
• Making a Change: Learn from Paula’s hands-on experience how techniques like meditation, self-hypnosis, and mindful practices can transform your mental state.
• Your Absolute Mind App: Get a sneak peek into an app that promises daily inspirations, unique meditations, and tailored mental health programs.
• Crafting Your Narrative: Embrace the idea that you're not bound by your past. With conscious effort, you can be the creator of your own destiny.

Want to transition from predictable patterns to a life of empowerment? Discover the secrets to unlocking mental wellness. This episode might just be your key to change!

🌱 Every change begins with a step. What will yours be? Dive in now and embark on your transformative journey with Paula! 🌱

Remember: "Nothing changes if nothing changes." Don’t miss out!

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