Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (NSDR).

🧠 In this episode, we’ll explore:

• What Yoga Nidra is and how Dr. Andrew Huberman brought NSDR into the mainstream.

• The fascinating science behind deep relaxation and dopamine boosts.

• How NSDR helps you recharge in minutes—no intense focus required.

• Why this ancient practice is perfect for modern mental health challenges.

🚨 Don’t miss this: There’s a 9-minute NSDR meditation at the end of this episode! But before you skip ahead, stick around to learn how and why it works—it’ll make the experience even more powerful.

✨ Key takeaways:

• NSDR is simple yet profoundly effective for stress relief, focus, and energy.

• Learn why NSDR might be the perfect alternative if traditional meditation isn’t your thing.

• How I’ve incorporated NSDR into my own life and why I encourage my clients to do the same.

• Access free Yoga Nidra tracks on the Your Absolute Mind App (7-day trial, no strings attached!). 

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Whether you’re looking to calm your mind, improve your mood, or feel more energised, NSDR could be the tool you’ve been waiting for.

🔗 Subscribe to the podcast for more episodes packed with science-backed tools to improve mental health.

📩 Have questions or want to share your experience with NSDR? Get in touch—I’d love to hear from you!

Thank you for listening, and don’t forget to treat yourself to the meditation at the end. You deserve it! 💙

Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better.

Since launching in 2014, this podcast has evolved from discussing hypnosis to exploring the depths of mental health, personal empowerment, and creating lasting habits for well-being. Now, it’s time to step up our game with The Truth About Mental Health.

🧠 In this episode, I share:

• The journey that’s brought us here and why the conversation about mental health needs to change.

• Why mental health struggles are rising despite an abundance of resources—and how we can fix that.

• The concept of Actual Intelligence: real, human interactions that build resilience and connection.

💡 What’s new in The Truth About Mental Health?

• Simplifying mental health into actionable, everyday steps that create real results.

• Tackling myths, addressing the overwhelm, and focusing on science-backed solutions.

• Bringing in more voices: mental health experts, HR professionals, and people with lived experiences.

• Why businesses need to see mental health as a superpower, not just a safety net.

This isn’t just a podcast—it’s a community, a movement, and a step towards clarity in a world overloaded with information. Whether you’re struggling, supporting others, or curious about how to improve your mental health, this new chapter is for you.

✨ Let’s embrace change together. Let’s simplify mental health. And let’s uncover the truth.

🔗 Subscribe and follow for upcoming episodes as we redefine mental health one conversation at a time!

📩 Have a question or topic you’d love to hear about? Reach out—I’d love to hear from you!

Thank you for listening and being part of this journey. Together, we can make mental health simple, actionable, and life-changing. 💙