Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.

No theme, no fuss—just you and your breath, exploring what your mind has to offer.

Enjoy x

Direct download: Monday_Meditation_To_be_completed.mp3
Category:general -- posted at: 7:38pm BST