Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realised i had a problem with my weight and the importance of accepting it to be able to make a change.

Direct download: 47-_Aknowledging_You_Have_A_Problem_With_Food_And_Weight_.mp3
Category:general -- posted at: 8:53am BST