Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Today's podcast is the fourth instalment of this weeks discussion about focus, today i talk about planning your day to help remain on track and keep that focus throughout the day. Yesterday we learnt about ignoring and avoiding the distractions now its time to start planning.

Direct download: 44-_Plan_Your_Day_To_Remain_Focused_.mp3
Category:general -- posted at: 7:55am BST