Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be teaching you how to become more mindful. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

Join the Absolute Mind Method Waiting List 

Direct download: 229_-_How_To_Become_More_Mindful_.mp3
Category:general -- posted at: 8:30pm BST