Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Today's podcast is all about motivating yourself to exercise more, if you've got a distinct lack of motivation there are a few changes you can make to get yourself up and out to start seeing a difference. Thankfully getting motivated to exercise becomes easier the more you do it, so the sooner you start making a change the easier it will become.

Direct download: 22_-_Motivate_Yourself_To_Exercise_More_.mp3
Category:general -- posted at: 6:00am BST