Tue, 31 March 2020
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast. In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind. Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy. Absolute Mind Becoming Mentally Healthy Group You can also access the Daily Eights here: For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
Direct download: 198_-_Calm_Anxieties_With_Diaphragmatic_Breathing.mp3
Category:general -- posted at: 10:50pm GMT |
Becoming Mentally Healthy by Paula Sweet at Absolute Mind
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