Tue, 31 March 2020
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be talking about diaphragmatic breathing. A useful breathing technique to help calm the body and the mind.
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Direct download: 198_-_Calm_Anxieties_With_Diaphragmatic_Breathing.mp3
Category:general -- posted at: 5:50pm EST