Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.

In today's episode, I'll be teaching you a CBT technique called the APPLE technique that can help to reduce anxious thoughts and feelings. 

Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.

Absolute Mind Becoming Mentally Healthy Group

You can also access the Daily Eights here:

Absolute Mind Daily Eights 

For 60% off the Premium anxiety course usually £79,  just add the code 60off at the checkout. 

Direct download: 197_-_Anxiety_Reducing_Technique_.mp3
Category:general -- posted at: 11:41am BST