Hypnosis | Hypnotherapy | Life Coaching | Meditations and Self Help by Paula Sweet (general)

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Syndication

Todays podcast is this weeks second instalment on the discussion of self confidence issues in teenagers. Today I discuss the causes of low self confidence in teens to help parents understand what they're going through. 

Direct download: 72-_The_Causes_Of_Low_Self_Confidence_In_Teens_.mp3
Category:general -- posted at: 7:20am EDT

This weeks podcasts discussion is focused on Teens. If you have a teenager suffering from lack of self confidence and struggling to succeed in school then use these helpful tips to guide them in the right direction. Each podcast will finish with a different self confidence hypnosis which your teenager can listen to in their own time. If you are a teen yourself or your simply suffering from lack of self confidence then this podcast could help you too.

Direct download: 71-_Self_Confidence_for_Teenagers_.mp3
Category:general -- posted at: 9:00am EDT

Todays podcast is the final instalment on the discussion of new year new you. Today i discuss sticking to your resolutions past new year and making it a life style change and not just a short term change. 

 

Direct download: 70-_Sticking_To_Your_Resolutions_Past_January_.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks fourth instalment on the topic of discussion new year new you. Today i discuss why its not so bad if you fail once, we spend to much time worrying about failing that we cant see ourselves succeeding, dont beat yourself up about having a minor slip just get straight back on it the next day. 

Direct download: 69-_What_To_Do_If_You_Fail_Your_Resolutions_For_One_Day_.mp3
Category:general -- posted at: 6:09am EDT

Todays podcast is this weeks third instalment on the topic of discussion around New Years resolutions, Today I discuss easy ways to ensure you stick to your resolutions.

 

Direct download: 68-_Easy_Ways_To_Stick_To_New_Years_Resolutions_.mp3
Category:general -- posted at: 5:36am EDT

Todays episode is the second instalment on this weeks discussion around new year, its the time of year where we all promise to make a change but somehow the majority always fail. This is because we make the wrong resolutions to ourselves instantly setting u up for failure. 

Direct download: 67-67-_Making_The_Right_Resolutions_For_You_.mp3
Category:general -- posted at: 8:33am EDT

Welcome back to absolute mind podcasts, I hope you all had a lovely Christmas break and are ready and raring to start a fab 2015!! Its that time of year when resolutions get made with all intentions of sticking to them and making a new life for yourself. But do you always fall into the trap of being really good for the first few weeks of Jan and then falling off the wagon? Well this weeks podcasts are all about making resolutions, sticking to them and continuing your new lifestyle.

Direct download: 65-New_Year_New_You.mp3
Category:general -- posted at: 9:27am EDT

Todays podcast is this weeks final instalment on the topic of discussion about depression. Today I discuss rebuilding your confidence once you've beaten depression and are ready to start your life again. 

Direct download: 65_-_Rebuilding_Your_Confidence_After_Depression.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks fourth instalment on the discussion of depression, today I discuss acknowledging your achievements on beating depression even if tiny at first. 

 

Direct download: 64_-_Acknowledging_Your_First_Steps_To_Beating_Depression.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks third instalment on the discussion around depression, today I discuss post natal depression. The symptoms, the causes and how to rid yourself of feeling low after child birth.

 

Direct download: 63_-_Post_Natal_Depression_Explained_And_Eased_With_Hypnosis_.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks second instalment on the discussion of depression, Yesterday i mentioned about coming off antidepressants and today i wanted to go into this in more detail. I discuss the symptoms and how you can alleviate them.

 

Direct download: 62_-_Antidepressant_Withdrawal_Eased_With_Hypnosis_.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is this weeks first instalment on the discussion of depression. Today I discuss making the first tiny steps to getting yourself on track and beating depression.

Direct download: 61_-_The_First_Steps_To_Getting_Yourself_Out_Of_Depression.mp3
Category:general -- posted at: 5:35am EDT

Todays podcast is this weeks final instalment on building a better relationship, today i give you more tips on how to make your relationship better from rebuilding your friendship with your partner to ending an argument. 

Direct download: 60_-_More_Tips_On_Building_A_Better_Relationship_.mp3
Category:general -- posted at: 6:55am EDT

Todays podcast is this weeks third instalment on the discussion of relationships and making them better. Today I discuss dating your partner all over again and how this can help to rekindle your spark you thought you had lost.

Direct download: 58-_Rekindling_The_Spark_IN_Your_Relationship_With_Helpful_Tips_.mp3
Category:general -- posted at: 6:00am EDT

Todays podcast is this weeks second instalment on relationships and making them better, today I discuss the importance of being open and honest and talking to your partner. Miscommunication can lead to relationship breakdowns so it is important to always discuss things with your partner. 

 

Direct download: 57-_The_Importance_Of_Talking_In_A_Relationship_.mp3
Category:general -- posted at: 1:00am EDT

This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and find out the fundamental rules of a good relationship.

Direct download: 56-_Making_Your_Relationship_Better_With_Hypnosis_.mp3
Category:general -- posted at: 6:14am EDT

This weeks podcast discussion is all around relationships that have gone stale over the years, learn new ways to liven up your relationship again and find out the fundamental rules of a good relationship.

Direct download: 59_-_Make_Your_Sex_Life_Better_With_Hypnosis_And_Helpful_Tips_.mp3
Category:general -- posted at: 6:14am EDT

Todays podcasts is this weeks final instalment on this weeks topic of discussion pregnancy and parenting, today i discuss the changes that happen when baby arrives and how to prepare for your life to change.

Direct download: 55_-_Preparing_For_Parenting_And_The_Changes_That_Happen_.mp3
Category:general -- posted at: 7:51am EDT

Todays podcast is this weeks fourth instalment on this weeks topics of discussion pregnancy. Today i discuss preparing your mind for child birth with ease and relaxation. 

Direct download: 54-_Preparing_For_Child_Birth_With_Hypnosis_.mp3
Category:general -- posted at: 7:52am EDT

Todays podcast is this weeks third instalment on the topic of discussion around pregnancy, today i discuss the importance of staying active and healthy and the struggles i faced with eating healthy in the first trimester.

Direct download: 53-_Staying_Healthy_Throughout_Pregnancy_.mp3
Category:general -- posted at: 4:42am EDT

Todays podcast is this weeks second instalment about pregnancy, today i discuss first finding out your pregnant and the things you might experience. I talk about my own personal things i have experienced and deliver a pregnancy hypnosis to help you visualise your pregnancy and experience relaxation all the way through.

 

Direct download: 52-_What_To_Expect_When_Your_First_Find_OUt_Your_Pregnant_.mp3
Category:general -- posted at: 5:32am EDT

Todays podcast is this weeks first instalment on the topic of discussion around pregnancy. Today i discuss why we need to relax when trying to fall pregnant. The podcast is finished off with a relaxation hypnosis to help you on your way to relaxation.

Direct download: 51-_The_Importance_OF_Relaxing_When_Trying_To_Become_Pregnant_.mp3
Category:general -- posted at: 9:38am EDT

Todays podcast is the final instalment on this weeks topic of discussion weight gain, loss and maintenance. Today i talk about the best ways to keep you motivated and how to deal with the odd slip up.

Direct download: 50-_Maintaining_Healthier_Ways_.mp3
Category:general -- posted at: 6:00am EDT

Todays podcast is this weeks fourth instalment on the discussion all around weight gain, loss and maintenance. Today I discuss adding exercise and the importance of exercise.

Direct download: 49-_Adding_Exercise_To_Your_Routine_For_Better_Results_.mp3
Category:general -- posted at: 4:54am EDT

Todays podcast is the third instalment of this weeks topic of discussion all about weight gain loss and maintenance, today I discuss the best ways to make that firs step to making a change.

Direct download: 48-_Making_That_First_Step_To_A_Healthier_You_.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is the second instalment of this week topic of discussion all around weight gain, loss and maintain, today I discuss the time i realised i had a problem with my weight and the importance of accepting it to be able to make a change.

Direct download: 47-_Aknowledging_You_Have_A_Problem_With_Food_And_Weight_.mp3
Category:general -- posted at: 3:53am EDT

Todays podcast is all about weight gain and the kind of lifestyles that can cause you to gain weight without even realising.

Direct download: 46-_Lifestyles_That_Can_Cause_Weight_Gain_.mp3
Category:general -- posted at: 5:00am EDT

Today's podcast is the final instalment of this weeks topic of discussion around focus, after all that work realising what your distractions are and planning to ensure success its time you learnt to acknowledge and congratulate yourself when you're on track and achieving.

Direct download: 45-_Acknowledging_When_Youre_On_Track_And_Focused_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the fourth instalment of this weeks discussion about focus, today i talk about planning your day to help remain on track and keep that focus throughout the day. Yesterday we learnt about ignoring and avoiding the distractions now its time to start planning.

Direct download: 44-_Plan_Your_Day_To_Remain_Focused_.mp3
Category:general -- posted at: 2:55am EDT

Today's podcast is the third instalment of this weeks discussion about focus, today i talk about how to avoid the distractions and over come that dreaded procrastination.

Direct download: 43-_Ignore_Distractions_To_Keep_Your_Focus_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the second instalment of this weeks topic of discussion on focus. Today I discuss what things can cause distraction and how they affect your work load. If you're struggling getting your work completed you need to start making changes today!

Direct download: 42-_Focus_And_Distractions_How_They_Can_Affect_Your_Workload_.mp3
Category:general -- posted at: 3:26am EDT

Today's podcast is all about focusing, its the second week of series discussions and this week will all focus on focusing. This podcast is a discussion about what focus is and the rest of the week will go further into detail. If you're finding it hard to focus on work, family, social, things that need to get done then this is perfect for you. 

Direct download: 41-_Focusing_Made_Easy_With_Hypnosis_.mp3
Category:general -- posted at: 3:43am EDT

Today's podcast is the fifth and final instalment of this weeks series to do with stress. Today I am talking all about money and how stress can be increased due to money worries and even when you have more money.

Direct download: 40-_Money_And_Stress_Release_The_Worries_Easily_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the fourth instalment of this weeks series about stress, I will be discussing work and how it can affect your stress levels along with giving you tips and techniques on how to ease stress in the work place.

Direct download: 39-_How_Can_Your_Work_Affect_Stress_Levels_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the third instalment of this weeks series, i will be discussing family and stress and how they are linked. Ill be giving you some useful tips to help you get through the up coming holidays when we all visit family members who may push our buttons a times.

Direct download: 38-_Dealing_With_Stress_And_Family_Easily_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the second installment of this weeks series all about stress, I discuss how sleep and stress are connected and give tips for relaxation to help you sleep easier to ease levels of stress.

Direct download: 37-_Lack_Of_Sleep_And_Stress_Is_There_A_Connection.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is the first of the series I will now be doing, each week there will be a topic such as 'stress' and each day there will be a discussion of a certain topic so today's is all about food and how it can affect your stress levels.

Direct download: 36-_Stress_And_Diet_How_They_Are_Connected.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about living a more positive life, if you wake each morning and believe you're going to have a wonderful day you are more likely to have that wonderful day. Start your positive thinking today and start seeing changes in how you feel day by day.

Direct download: 35-_Positive_Thinking_For_Happier_Days_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all  about panic attacks and how you can help yourself to overcome this horrible life ruining issue. Don't allow yourself to suffer from panic attacks anymore and make a change with today's useful tips and technique.

Direct download: 34-_Overcome_Panic_Attacks_For_A_Brighter_Future_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about how self sabotage can have an impact on your relationships and your life, self sabotage is different to negative self talk and when you get on the spiral of self sabotage you can massively dampen your enjoyment in life.

Direct download: 33-_Stop_Self_Sabotage_Ruining_Your_Life.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about how negative self talk can have a massive impact on your quality of life. Have you ever stopped and realised when you tell yourself to not feel a certain way you suddenly start feeling the way you told yourself not to? if you're suffering from negative self talk and allowing it to impact your life then you need to start making changes today.

Direct download: 32-_Banish_Negative_Self_Talk_For_A_Happier_Life_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about staying focused, have you ever set yourself a goal and never quite reached it? if you find that your focus is always out of sync then you can start to make a change today. Having goals in life is important its what drives us and keeps us motivated, being able to strive for more and feeling a sense of accomplishment.

Direct download: 31-_Staying_Focused_To_Reach_Your_Goals_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about posture, having good posture is an important factor to help you succeed. from interviews, dating and meeting new people if you have bad posture you will not be taken seriously. Follow todays advice and tips and improve your posture today to ensure you grow and achieve.

Direct download: 30_-_Better_Posture_For_Better_Results_In_Life_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about overcoming the fear of rejection, most people have a fear of rejection in some way or other but when it affects your life and relationships you need to start looking at making a change. Follow today's tips and listen to the hypnosis to help yourself in overcoming the old debilitating fear of rejection.

Direct download: 29_-_OverCome_The_Fear_Of_Rejection_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about stage fright and how you can over come it to ensure you can give your best performance in all situations. Stage fright isn't restricted to those on stage, if you find that you freeze up when you need to talk in a group of your friends then you could follow these steps and use them to your advantage.

Direct download: 28_-_Overcome_Stage_Fright_For_An_Easier_Performance_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about confident speaking, whether you want to be more confident when meeting new people or if you need more confidence when delivering a presentation. having to talk to a group of people can be a daunting experience, follow todays simple tips and feel yourself becoming more confident as a speaker and be more successful from it. 

Direct download: 27_-_Confident_And_Effective_Speaking_With_Hypnosis_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is for all you expectant mother's out there who may be feeling a little nervous about the big day that baby decides to make an appearance. If your beginning to find your a little anxious or feeling a little scared of actually giving birth to the wonderful creation inside you follow today's tips and listen to the hypnosis to help you to remain calm when that big moment arrives.

Direct download: 26-_Overcome_The_Fear_Of_Childbirth_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about jealousy and how it can be affecting your life, overcome your jealousy with hypnosis and understanding why we have jealousy in our lives. Jealousy can form over absolutely anything from relationships, family, wanting the things others have and so on but if you can beat your levels of jealousy you will feel much happier and content in your own life that you won’t feel the need to want what others have or have such a negative outlook.

Direct download: 25_-_Overcome_Jealousy_Easily_With_Hypnosis_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about dating, are you ready to get yourself out there and get a date with someone special. Does your confidence hold you back? follow these simple tips and get yourself out on the dating scene and find your future partner.

Direct download: 24_-_Successful_And_Confident_Dating_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about being able to deal with a miscarriage and how to move on so that you can continue in trying for that family you long for.  Its said that 1 in every 4 pregnancies ends in a miscarriage and that it is standard, so why is it still hard if you're that 1 in 4? If you have experienced a miscarriage and cant seem to get past the hurt today's podcast is aimed at you, follow my bits of advice from personal experiences and get yourself back on track and try again.

Direct download: 23_-_Dealing_With_A_Miscarriage_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about motivating yourself to exercise more, if you've got a distinct lack of motivation there are a few changes you can make to get yourself up and out to start seeing a difference. Thankfully getting motivated to exercise becomes easier the more you do it, so the sooner you start making a change the easier it will become.

Direct download: 22_-_Motivate_Yourself_To_Exercise_More_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about dealing with a divorce, if you have recently experienced a marriage ending or if you haven’t got over your divorce from years back you can use today's tips to help you face the truth of what has happened and move on with your life how you want to.

Direct download: 21-_Coping_With_Divorce_Calmly_And_Easily.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about interviews and how you can become more confident during interviews to help you to make a lasting impression on the interviewer.  If you've been on countless interviews and still aren't getting that all important job you want, maybe there's something you're doing without realising that is putting your potential new employers off employing you.

Direct download: 20_successful_and_confident_interviewing_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about children, those sweet little innocent human beings we create who one day are sweet and light and suddenly one day turn into bossy tantrum throwing mini monsters. Is your child getting a bit too bossy for their own good? Maybe you're struggling with how to cope with your bossy child.

Direct download: 19_-_Dealing_with_bossy_children_.mp3
Category:general -- posted at: 1:00am EDT

Todays podcast is all about anger and how to control your levels if they are getting a little out of hand. Maybe you're on the receiving end of somebody else's anger and don't understand why they act the way they do.

Direct download: 18_-_Control_Anger_With_Hypnosis_.mp3
Category:general -- posted at: 1:00am EDT

Today's podcast is all about morning sickness! That one horrible thing most women suffer from when pregnant which everyone will tell you it will all be fine, but at that time you're feeling like you could literally scream at them for saying such an insensitive thing to you. Hypnosis during pregnancy is a proven and very effective method for controlling those horrible feelings.

Direct download: Ease_Morning_Sickness_with_Hypnosis_.mp3
Category:general -- posted at: 1:00am EDT

If you’re thinking about getting pregnant you should firstly take a look at what you’re doing in your day to day life and find out could it be affecting your chances of getting pregnant? Becoming pregnant should be the most wonderful experience in our lives but with busy lives and over planning it can become the most tiring time instead.

Direct download: 16_Relaxed_Enjoyable_Conception.mp3
Category:general -- posted at: 1:00am EDT

Do you find that when something happens you’re not happy about you just can’t let go? Do you feel that you always need to have something to say about an issue from way in the past? These kinds of negative emotions to past events can inhibit you from leading a happy fulfilled life.

Direct download: Letting_Go_Of_A_Grudge_.mp3
Category:general -- posted at: 1:00am EDT

Depression is a word that is used a lot of the time now and one that when I was a child I had never even heard of. But with cases rising of people suffering with depression surely there’s something more that can be done? If you’ve been confirmed of suffering with depression follow these tips alongside your medication and start to make a change in how you feel.

Direct download: 14_Relieving_Depressive_Thoughts_.mp3
Category:general -- posted at: 1:00am EDT

With this fast paced life we live these days sometimes it can be hard to just relax. Learn some new techniques to help you relax easily to enable you to live your life richer and fuller.

Direct download: Relaxation_Made_Easy_.mp3
Category:general -- posted at: 1:00am EDT

Feeling low about yourself? Always feeling that you’re not good enough? The world of low self-esteem can be simply hard going on you! Raise your levels of self-esteem with these handy tips and techniques and FREE Hypnosis.

Direct download: Self_Esteem_Complete.mp3
Category:general -- posted at: 1:00am EDT

Does being in social situations make you sweaty and nervous? Do you feel like you want to ground to swallow you up whole on the spot you’re standing on? Social anxiety can make your life a living hell but you can change that today by understanding where it comes from and simple techniques to over come it as well as Hypnosis audio.

Direct download: Social_Anxiety_.mp3
Category:general -- posted at: 1:00am EDT

Relationships One day they are amazing you’re on top of the world in love and nothing can go wrong then all of a sudden it takes a turn for the worst and you feel like throwing the towel in. Stop don’t throw the towel in just yet, there’s a reason you were with your partner in the first place so let’s take a look and see where it went wrong and how you can reignite that flame again.

Direct download: Building_A_Healthy_Relationship_Complete.mp3
Category:general -- posted at: 1:00am EDT

Grieving can be a difficult time for anybody and we all deal with grief in our own ways, it can sometimes feel like your grieving for a long time but there are stages of grief you need to understand to help you overcome it. These Tips advice and Hypnosis will aid in the process

Direct download: Dealing_With_Grief_Complete.mp3
Category:general -- posted at: 1:00am EDT

Productivity, we all need an amount of productivity in our lives because without it we simply would get nothing done! Maybe you feel that your productivity is lacking or always feeling like your trying to complete that to do list? Today’s podcast is all about making sure your productivity levels rise and you get more done in less time!

Direct download: Productivity_Complete.mp3
Category:general -- posted at: 1:00am EDT

Stress, we all have it in our lives only sometimes it can get a little out of hand and are unbearable when you can’t quite manage it. Manage stress before it manages you. Hypnosis and Lifestyle tips and advice to guide you to a stress free future.

Direct download: Stress_Management_Complete.mp3
Category:general -- posted at: 1:00am EDT

Insomnia, that horrible moment when you look forward to getting to bed, you sink down nice and comfy ready to have a wonderful blissful sleep and nothing! Beat Insomnia today

Direct download: Insomnia_Without_Wakeup.mp3
Category:general -- posted at: 1:00am EDT

Overcome that lack of Sexual confidence getting you on track for a happier future with your loved one. Tips Advice and Hypnosis to assist you in better love making

Direct download: Sexual_Confidence_Podcast_5_.mp3
Category:general -- posted at: 1:00am EDT

Have you lost track of where you should be with your healthy eating plan? Re Ignite your healthy eating with tips advice and Free Hypnosis Audio

Direct download: Healthy_Eating_No4.mp3
Category:general -- posted at: 1:00am EDT

Have you been trying to lose that extra few pounds for the past few years? Feeling like you're constantly battling to shift those stubborn pesky pounds.

We all at some point in our lives have a bit of a struggle with our weight, whether its losing weight or eat more healthy we are all controlled by that pesky thing it’s been an issue for many many years in society and now it’s time to make a change.

The world is steadily becoming obese and many people don’t know where to turn for help. This Audio will guide you with practical tips, advice and a FREE Hypnosis session

Direct download: No_3_Weight_Loss_Podcast_Main.mp3
Category:general -- posted at: 3:00am EDT

Build Self Confidence with FREE Hypnosis recording by Paula Sweet from Absolute Mind. Achieveing greater levels of self confidence will add major benefits to all areas of your life.

Direct download: Self_Confidence_Podcast_No2.mp3
Category:general -- posted at: 8:41am EDT

Overcome Anxiety with tips and advise on how you can control and beat anxiety with free hypnosis recording.

Direct download: Overcome_Anxiety_Podcast_No1.mp3
Category:general -- posted at: 1:46pm EDT