Fri, 18 March 2016
Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice.
What Todays Podcast Will Cover
Thanks For Listening
Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.
Direct download: 112_-_Be_Mindful_And_Remove_The_Need_For_Social_Media_And_Phones.mp3
Category:general -- posted at: 1:12pm EDT